Between work, household and each other time consuming thing vying for the attention, it may be difficult to easily fit in time for sex and an excellent exercise, aside from both. But, whenever in question, we multitask!
Based on technology (particularly the scientists at UniversitГ© du QuГ©bec Г MontrГ©al), sexual intercourse can burn off an average of 75 to 100 calories per session dependent on your system, that is approximately comparable to a light walk (LISS exercises, anyone?)
Continue reading “4 Athletic Sex roles That Double as a good work out”